Wellness One

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Tailored Fitness Plans for Success

Personalized Fitness Programs

Tailored workouts designed to meet individual goals and ensure consistent progress. Wether you're a runner or lifter or someone who want's to just be the best version they can be.

Nutrition/ Cooking classes

Guidance on balanced eating habits to enhance health and support fitness objectives. Let's make your own menu!

Holistic Lifestyle Consultations

Comprehensive advice on integrating wellness practices into everyday life. Do your post meal walks!

Meet me!

I'll make this brief as we can get to know each other when we sit down to discuss your priorities. My names John Hashempur, I'm someone who wants to turn you into the best version you can be. I understand struggle as someone who's had a hard time with Chron's Disease and know very well how the way you feel internally determines what you show others. I've managed to be the healthiest I can be and got to a point where I don't even need treatment anymore for my disease. I am now in the best shape of my life and I'll keep saying that every year. "But Johnny, how are you eating so much??", "That looks unhealthy!", I'll show you and more just how you can still integrate the foods you love and what the right program can do for your health! Obviously with the inclusion of resistance or cardiovascular training. Look forward to meeting you!

Join our vibrant community and experience a holistic approach to health that transforms not just your body, but also your lifestyle. At Wellness One, we believe that a balanced life begins with the right mindset and with you!

Popular

Standard

Includes Fitness Program and developed meal programs suited to your needs and convenience. Bonus, you'll learn everything so you can stand tall and never look back!

$75

an hour

Weekly Sessions

Custom Plan

Progress Tracking

Meal Plan

Consultation

Ideal for beginners looking to start their wellness journey with a comprehensive initial consultation.

$25 -$50

per session

1 Session

Assessment

Goal Setting

Popular

Bundle

Top-level personal training and nutrition coaching. Priority scheduling and interactive day to day guidance. Access to all programs (fitness and nutrition).

$799

per month (4 week period)

Meal Plans

Bi-Weekly Check-Ins

Priority Scheduling

x4 workout sessions a week

Grocery assistance

Complimentary free cooking class

$15 off cooking classes and access to all recipes (experimental ones included!)

Customizable Plan

$499 - $749

per month (4 week period)

up to 12 sessions a month

Bi-weekly Assessment’s

Goal Setting

Customizable Meal plan

$10 off cooking classes and has access to cookpad recipe holder

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Wellness One has transformed my fitness journey! Their personalized approach and expert guidance in both training and nutrition have helped me achieve my goals. The team is incredibly supportive and motivating. I highly recommend them to anyone looking to make a positive lifestyle change!

- Jessica Ramirez

Wellness One is exceptional! The tailored training plans and nutrition advice have significantly improved my fitness level. The coaches are knowledgeable, friendly, and always ready to help. I've never felt more energized and confident! Highly recommend for anyone committed to a healthier lifestyle.

- Raj Surooj

Wellness One has been a game-changer for me! The personalized training and nutrition plans have boosted my energy and improved my overall well-being. The team's dedication and support make each session enjoyable and effective. Highly recommend for anyone seeking lasting health improvements!

- Lindsey Miller

Johnny Hashempour has been an incredible mentor to me in my fitness journey, and is the reason that I am where I am today. I went from being a scrawny 150lb kid to close to 200lb with a physique that I’ve always dreamed of. From nutritional advice backed by science, to personal workout plans, to motivation in the gym, he’s been there every step of the way. He genuinely cares for his clients, and is a lot of times more excited for me reaching a goal than I am myself. Johnny is extremely knowledgeable in both the nutritional and fitness worlds, and I’m grateful that he’s helped me get to a point where I feel confident in myself and confident in my fitness journey going forward.

Andrew Kutza

Mr. Hashempour has transformed my approach to health with their exceptional personal training and nutrition coaching, helping me achieve the body I’ve always wanted. As a boxer, it’s hard to find someone durable enough to work with but, I was wrong!

- Paul Allen

Wellness One has transformed my fitness journey! Their personalized approach and expert guidance in both training and nutrition have helped me achieve my goals. The team is incredibly supportive and motivating. I highly recommend them to anyone looking to make a positive lifestyle change!

- Jessica Ramirez

Wellness One is exceptional! The tailored training plans and nutrition advice have significantly improved my fitness level. The coaches are knowledgeable, friendly, and always ready to help. I've never felt more energized and confident! Highly recommend for anyone committed to a healthier lifestyle.

- Raj Surooj

Wellness One has been a game-changer for me! The personalized training and nutrition plans have boosted my energy and improved my overall well-being. The team's dedication and support make each session enjoyable and effective. Highly recommend for anyone seeking lasting health improvements!

- Lindsey Miller

Johnny Hashempour has been an incredible mentor to me in my fitness journey, and is the reason that I am where I am today. I went from being a scrawny 150lb kid to close to 200lb with a physique that I’ve always dreamed of. From nutritional advice backed by science, to personal workout plans, to motivation in the gym, he’s been there every step of the way. He genuinely cares for his clients, and is a lot of times more excited for me reaching a goal than I am myself. Johnny is extremely knowledgeable in both the nutritional and fitness worlds, and I’m grateful that he’s helped me get to a point where I feel confident in myself and confident in my fitness journey going forward.

Andrew Kutza

Mr. Hashempour has transformed my approach to health with their exceptional personal training and nutrition coaching, helping me achieve the body I’ve always wanted. As a boxer, it’s hard to find someone durable enough to work with but, I was wrong!

- Paul Allen

Wellness One has transformed my fitness journey! Their personalized approach and expert guidance in both training and nutrition have helped me achieve my goals. The team is incredibly supportive and motivating. I highly recommend them to anyone looking to make a positive lifestyle change!

- Jessica Ramirez

Wellness One is exceptional! The tailored training plans and nutrition advice have significantly improved my fitness level. The coaches are knowledgeable, friendly, and always ready to help. I've never felt more energized and confident! Highly recommend for anyone committed to a healthier lifestyle.

- Raj Surooj

Wellness One has been a game-changer for me! The personalized training and nutrition plans have boosted my energy and improved my overall well-being. The team's dedication and support make each session enjoyable and effective. Highly recommend for anyone seeking lasting health improvements!

- Lindsey Miller

Johnny Hashempour has been an incredible mentor to me in my fitness journey, and is the reason that I am where I am today. I went from being a scrawny 150lb kid to close to 200lb with a physique that I’ve always dreamed of. From nutritional advice backed by science, to personal workout plans, to motivation in the gym, he’s been there every step of the way. He genuinely cares for his clients, and is a lot of times more excited for me reaching a goal than I am myself. Johnny is extremely knowledgeable in both the nutritional and fitness worlds, and I’m grateful that he’s helped me get to a point where I feel confident in myself and confident in my fitness journey going forward.

Andrew Kutza

Mr. Hashempour has transformed my approach to health with their exceptional personal training and nutrition coaching, helping me achieve the body I’ve always wanted. As a boxer, it’s hard to find someone durable enough to work with but, I was wrong!

- Paul Allen

Tailored Fitness Plans for Success

Meet me!

Wellness One has transformed my fitness journey! Their personalized approach and expert guidance in both training and nutrition have helped me achieve my goals. The team is incredibly supportive and motivating. I highly recommend them to anyone looking to make a positive lifestyle change!

Wellness One has been a game-changer for me! The personalized training and nutrition plans have boosted my energy and improved my overall well-being. The team's dedication and support make each session enjoyable and effective. Highly recommend for anyone seeking lasting health improvements!

Mr. Hashempour has transformed my approach to health with their exceptional personal training and nutrition coaching, helping me achieve the body I’ve always wanted. As a boxer, it’s hard to find someone durable enough to work with but, I was wrong!

Wellness One has transformed my fitness journey! Their personalized approach and expert guidance in both training and nutrition have helped me achieve my goals. The team is incredibly supportive and motivating. I highly recommend them to anyone looking to make a positive lifestyle change!

Wellness One has been a game-changer for me! The personalized training and nutrition plans have boosted my energy and improved my overall well-being. The team's dedication and support make each session enjoyable and effective. Highly recommend for anyone seeking lasting health improvements!

Mr. Hashempour has transformed my approach to health with their exceptional personal training and nutrition coaching, helping me achieve the body I’ve always wanted. As a boxer, it’s hard to find someone durable enough to work with but, I was wrong!

Wellness One has transformed my fitness journey! Their personalized approach and expert guidance in both training and nutrition have helped me achieve my goals. The team is incredibly supportive and motivating. I highly recommend them to anyone looking to make a positive lifestyle change!

Wellness One has been a game-changer for me! The personalized training and nutrition plans have boosted my energy and improved my overall well-being. The team's dedication and support make each session enjoyable and effective. Highly recommend for anyone seeking lasting health improvements!

Mr. Hashempour has transformed my approach to health with their exceptional personal training and nutrition coaching, helping me achieve the body I’ve always wanted. As a boxer, it’s hard to find someone durable enough to work with but, I was wrong!

Reach Out to Wellness One